Breath Strong! An Introduction to the Art of Living’s SKY Kids Program

Parents and kids ages 8 – 12 are invited to a free introductory hour-long session to experience simple breathing techniques & their benefits.

Virtual sessions take place on:

The SKY Kids program gives children the tools they need to thrive and meet life’s challenges with a smile. Through breathing techniques, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects, children learn tools and skills to:

  • Release stress and negative emotion
  • Boost concentration and memory
  • Build self-confidence
  • Handle peer pressure and bullying
  • Strengthen human values and social skills

When children know how to manage their own stress and emotions, they’re able to excel in all areas of live and their natural talent can emerge. Many parents and kids notice they are more creative, their performance in school and sports improves, and they are better at navigating relationships. As a result, their leadership abilities blossom, and they’re able to be of service and help others in their communities.

Date

May 13, 2021

Time

6:30 pm - 7:30 pm

Cost

Free

Location

Online/Virtual
Category
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