Classical Pilates Spring Session
Wednesdays, 5:15 – 6:15pm
Classical Pilates is the original style of Joseph Pilates, taught through Power Pilates NYC. This five-week course will provide students with an introductory and individualized training in the method. Each session of the course begins with a basic training in fundamentals: learning and applying principles of body alignment and basic Pilates exercises, including Diaphramatic Breathing and core basics. The instructor will then help students learn and develop Mat 1 Pilates exercises, training students to know what to look for in establishing strong core muscles.
- Session: 4 weeks (April 17 – May 8). Drop-in students welcome
- Cost: $60/session; $20/class drop-in.
- Class Size: Minimum of 3 students required to run course; 10 students maximum.
- More Information: Please indicate any prior training in Pilates/yoga when registering.
- How to Register: Send an email to email@example.com with “Classical Pilates” in the subject line. Registration will be confirmed via email. Tuition is due prior to the start of the workshop, with cash or check made out to Marilee VanArsdall accepted.
About the Instructor: Marilee VanArsdall
Marilee VanArsdall is trained and certified through Power Pilates. She trained in Toronto CA, Chicago IL, and Cincinnati at BodyMind Balance. She has twenty years teaching experience at Wellness University of Kentucky, Wellness Lifestyle Children’s Hospital, Balance Strength (a private business), and Dancers Studio in Lexington, KY.