- Nov 23, 2021 - Dec 21, 2021
- $15/drop-in class; $60/5-week session
Holiday Care Yoga, Meditation, and Breathwork Series
Tuesdays, 7:00 – 8:00pm
With an emphasis on tuning into your inner wisdom and peace, this series will focus on relaxation and genuine self-love. While moving the body through ancient and contemporary yoga postures (or asanas) in alignment with focused breathing techniques, students will intentionally incorporate yoga, meditation, and breathing practices into their life. This class incorporates gentle yet flowing sequences to warm up the body, as well as guided instruction through various postures during each meeting that will encourage attention to anatomical alignment, strength-building, balance, mobility, and flexibility. Each class will include guided work with yoga asana, breathwork to align and calm the body and the mind, and meditation.
This specific course is designed for all bodies in all of their diversity. Students new to yoga as well as experienced yogis are invited to engage on a daily basis with sequences and postures that offer variations to accommodate all interested students. The intentional foundational flow yoga practice provides a space for students to approach yoga, breathing, and meditation in a way that assists them in the curation of their daily life, energy, and enhanced access to relaxation on and off of the mat.
- Session: 5 weeks (November 23 – December 21, 2021)
- Cost: $15/drop-in class; $60/5-week session
- How to Register: Email firstname.lastname@example.org to register.
About the Instructor: Annie Melzer
Annie Melzer has an advanced degree in Anthropology, is an instructor of the Anthropology of Art and World Cultures, a Certified Yoga, Meditation, and Breathwork Teacher (Certified 300-hour Foundational Yoga Teacher and is currently finishing a 350+ hour Advanced Yoga Teacher Training program), is a Certified Intentional Creativity Method Coach, an Artist-Creative, Storyteller, and Activist. Her work focuses on practices that lead students with a beginner’s mind toward a true experience of embodiment, deeper and more meaningful connections with themselves, others, and the earth. Annie’s teachings serve to empower her students in accessing their own inner knowledge, deep-felt wisdom, and relaxation through yoga, meditation, and creative practices. Annie has been practicing yoga for over two decades, works to educate her students about utilizing the teachings of yoga both on and off of the mat, and offers classes and series that are made accessible to all interested individuals at all levels.