- Sep 29, 2023
- 9:00 am - 10:00 am
Mondays and Fridays, 9:00 – 10:00 a.m. EST
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection.
- Age: Adults
- Session: Ongoing, class meets year-round. Class also offered both in-person and virtually on Thursday evenings from 6:30 – 7:30 p.m.
- Instructor: Barbara Sferra
- Cost: $8 per class, or $60 for a 10 class pass.
- How to Register: Send an email to email@example.com and put “Pilates” in the subject line. Please plan to bring a mat to class.