Sep 29, 2023


9:00 am - 10:00 am



Pilates (Virtual)

Mondays and Fridays, 9:00 – 10:00 a.m. EST

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection.

  • Age: Adults
  • Session: Ongoing, class meets year-round. Class also offered both in-person and virtually on Thursday evenings from 6:30 – 7:30 p.m.
  • Instructor: Barbara Sferra
  • Cost: $8 per class, or $60 for a 10 class pass.
  • How to Register: Send an email to classes@cliftonculturalarts.org and put “Pilates” in the subject line. Please plan to bring a mat to class.

Barbara Sferra
Maintaining a connection between mind, body and form has been a focus throughout Barbara Sferra’s life. She participated in gymnastics from Jr. High School through College. She took her first dance class at the age of 22 and has been dancing ever since. She was introduced to Pilates as a means to strengthen her core and improve her overall movement and well-being. In August 2008, Barbara received her Pilates certification from Pendleton Pilates, where she taught Group and Private Reformer Classes, Mat Classes, and Initial Consultations until 2020. Barbara currently teaches Group and Private Reformer classes at Anchor Wellness. Professionally, Barbara has a background in Employee Relations and Training, and currently gives back to the community through various volunteer activities.


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