Strength in Motion

Adults

Thursdays, 6:00 – 7:00pm

This class is designed to teach strength training moves essential for bone health and healthy weight. To make it fun, the strength segments will be interspersed with “nia-like” dance moves. The class will provide about 25 minutes of dance, 25 minutes of strength, 10 minutes of stretch and one hour of pleasure! Bring hand weights with you.

  • Session: 12 weeks (September 20 – December 13, 2018)
  • Cost: $120.00 for a 12 week session. Senior/student rate is $72 per 12 week session. Drop in rate is $12 per session. Trade also available.
  • More Information: Contact the instructor for specific questions.
  • How to Register: Send an email with “Strength in Motion” in the subject line to mary.singler@icloud.com

About the Instructor: Mary Singler

Date

Sep 20, 2018 - Dec 13, 2018

Time

6:00 pm - 7:00 pm

Cost

$120.00 for a 12 week session (Seniors/Students $72 per 12 week session). Drop in rate is $12 per class

Location

Short Vine
2728 Short Vine Street, Cincinnati, OH 45219, USA
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