Yoga Lunch Series: Foundational Flow Yoga
Class offered both virtually and in-person
Mondays – Fridays, 12:15 – 1:00pm
While moving the body through ancient and contemporary yoga postures (or asanas) in alignment with focused breathing techniques, students will intentionally incorporate yoga, meditation, and breathing practices into their daily life. This class incorporates gentle yet flowing sequences to warm up the body, as well as guided instruction through various postures during each meeting that will encourage attention to anatomical alignment, strength-building, balance, mobility, and flexibility. Each class will include guided work with yoga asana, the breath and meditation.
This specific course is designed for all bodies in all of their diversity. Students new to yoga as well as experienced yogis are invited to engage on a daily basis with sequences and postures that offer variations to accommodate all interested students. The intentional foundational flow yoga practice provides a space for students to approach yoga, breathing, and meditation in a way that assists them in the curation of their daily life and energy on and off of the mat.
- Session: 2 weeks
- Session 1: September 13 – 24, 2021
- Session 2: September 27 – October 8, 2021
- Session 3: October 11 – 22, 2021
- Session 4: October 25 – November 5, 2021
- Session 5: November 8 – 19, 2021
- Cost: $15 per class, $100 per student for a 2-week session, or $85 per student per session with 2 or more people signing up together
- How to Register: Email firstname.lastname@example.org with “Yoga Lunch Series” in the subject line. Tuition due prior to the first class meeting.
About the Instructor: Annie Melzer
Annie Melzer has an advanced degree in Anthropology, is an instructor of the Anthropology of Art and World Cultures, a Certified Yoga, Meditation, and Breathwork Teacher (Certified 300-hour Foundational Yoga Teacher and is currently finishing a 350+ hour Advanced Yoga Teacher Training program), is a Certified Intentional Creativity Method Coach, an Artist-Creative, Storyteller, and Activist. Her work focuses on practices that lead students with a beginner’s mind toward a true experience of embodiment, deeper and more meaningful connections with themselves, others, and the earth. Annie’s teachings serve to empower her students in accessing their own inner knowledge, deep-felt wisdom, and relaxation through yoga, meditation, and creative practices. Annie has been practicing yoga for over two decades, works to educate her students about utilizing the teachings of yoga both on and off of the mat, and offers classes and series that are made accessible to all interested individuals at all levels.