Yoga Tune Up® Flow

Ages 13+

Mondays 6:00 – 7:15pm

This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana. Each class culminates with therapeutic self-massage techniques that release overburdened muscles and encourage deep mind-body relaxation.


About the Instructor: Meredith Amann
Students know Meredith for her passion for making Yoga accessible and enjoyable for everyone. She encourages students to learn in their personal style, whether it is auditory, visually or kinesthetically. Meredith believes teachers don’t make things happen, they let things happen and it is her goal to create an environment for you to embrace your full potential. Meredith trained at the Himalaya Yoga Valley Institute in Goa, India, a 200/500 hr school recognized by the Yoga Alliance. She holds a B.A. in Psychology from Miami University in Oxford, Ohio. Meredith has also trained in restorative Yoga at Kripalu and holds a Pilates certification from Core Pilates in NYC.

Date

Nov 06, 2017

Time

6:00 pm - 7:15 pm

Cost

$15 per class; $60 for 4-week session
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