Flex Room Classes

This flexible-use space will have you movin’ and groovin’ to many different styles of music, no matter your age.

A few upcoming classes in the Flex Room:

International Folk Dancing

A group of friendly folks who dance for fun

Nia Technique

The Nia technique is an expressive body-mind movement and fitness program incorporating dance, martial arts and healing arts, including yoga


A unique program where young children can participate in a fun, energetic environment while learning a love and understanding of music

Salsa Lessons

You’ll have fun, exercise without noticing, and will be the envy of your friends when you go to the club


Get a great aerobic workout when you practice this Latin-inspired dance exercise routine.