Ludloween at CCAC
Oct 31 | 5 - 6 pm | Gather at the Clifton Cultural Arts Center on your way to Ludloween! Enjoy crafts, music, refreshments and light snacks, a photo booth, and take part in our spooktacular costume competition.
Functional Breathing Workshop
Nov 7 | 12-1 pm | In this hands-on clinic you'll measure your breathing with the BOLT test, learn why carbon dioxide is key to getting oxygen into your tissues, and retrain the three skills of functional breathing: nasal breathing, a slower pace and diaphragm breathing. You'll leave with your baseline score, a short daily practice and specific tools for sleep, exercise and stress.
Market Grün
Expect a curated lineup of local and regional artists, artisan-made goods, wildlife photography, and environmentally conscious small businesses, including those focused on tree preservation, urban and community forestry, and land conservation.
