CCAC's new home
3412 Clifton Ave, Cincinnati, OH 45220


Mar 18, 2024


6:00 pm - 7:00 pm



Flow Workout

Mondays, 6:00 – 7:00 p.m.

Join this mixed level follow-along style class that will give you a full body workout focusing on mobility, flexibility, strength, and tension release. Class will consist of floor work (bring a mat if you have one), and center standing flow. Movement is based on classical modern dance technique and conditioning and can accommodate all experience levels, including beginners!

  • Ages: Adults and Teens 16+
  • Session: 5 weeks
    • March 18 – Apr 15, 2024
    • Apr 22 – May 20, 2024
  • Instructor: Alissa Stachowski
  • Location: CCAC’s new home (3412 Clifton Ave)
  • Cost:
    • $10/ single class
    • $35/ 5-week session
  • Min/Max enrolled: 4 minimum to run class, no more than 12 students total.
  • How to Register: Email the instructor at alissa.stachowski@gmail.com with “Flow Workout Class” in the subject line to register. Registration by a minimum of 4 students is needed by the Thursday prior to the start of class, but students may register through the Sunday before class begins if the minimum requirement is met in advance. Drop in students only accepted if class meets minimum enrollment.

Alissa Stachowski
Alissa Stachowski grew up in Alliance, Ohio, where she studied and performed in a variety of art forms, including dance, acrobatics, music, and theater. At the University of Akron, she earned a Bachelor of Arts degree in Dance, focused mainly on ballet and modern dance. She studied many dance forms at Contemporary Dance Theater (now known as Mutual Arts) in Cincinnati, including modern, ballet, hip hop, jazz, tap, and Afro-Caribbean/Dunham dance.

Alissa’s recent dance performances in Cincinnati through Contemporary Dance Theater include the Area Choreographers Festival and Performance and Time Arts shows with various choreographers. Outdoor performances include Global Water Dances-Cincinnati (2013, 2015, 2021, and 2023), Great Outdoor Weekend (2021, 2022), Ohio Statehouse Performing Arts Series (2016), and Bodies in Urban Spaces (2014) in conjunction with Cincinnati’s Contemporary Arts Center.


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