Nov 13, 2017 - Jan 15, 2018


6:30 pm - 7:30 pm


$10 per class

Freeflow Dance

Ages 18+

Mondays 6:30 – 7:30pm

Welcome to FREEFLOW DANCE! We honor who you can become as you FLOW.

FREEFLOW DANCE is the FIRST dance class of its kind! Lauren takes YOU and the ancient practice of dance to a new level by blending “out of this world” specially-curated music designed to enhance your body-mind-spirit integration, and a daily brain science-based practice to make extraordinary levels of joy and wellbeing last. The Result: you feeling amazing, based on the new science of the brain and wellbeing.

Dance is one of the oldest ways to release, heal, and sweat. Lauren’s New Flow Practicum prepares our minds to let go, allow, and release, for a deeper more healing dance experience. This hour-long class will begin with deepening into this mind expanding joyful practice, followed by 45-50 minutes of FREEFLOW DANCE. Lauren creates a new playlist each week which includes all genres of music. The music is specially arranged to begin slowly, then pick up speed, allowing us to get out of our heads and grounded into our bodies. The music then softens and slows, anchoring the experience into our bodies. We move however we feel called to move in the moment, and we are taken through a journey of self-discovery. Join us to sweat, build community, and let go of fear and judgment, taking us to a more loving, powerful state of being.

Contact instructor at (513) 630-7533 with specific class questions.

Session: 10 weeks (September 11 – November 13, 2017)
Class Size: 10 – 30 spots available in class.  Registration is required.

About the Instructor: Lauren Ann Roth
Lauren has been expressing herself through dance since childhood and has been participating in and leading free form dance for 8 years since she discovered it while living in Portland, Oregon. She led a freeform dance in Bend Oregon, before moving back to her hometown. In 2014, she led Dance Baby Dance for two years, and subbed for a freeform dance class in town. She now Leads FREEFLOW DANCE out of Reflexions Dance Arts and The Cincinnati Waldorf School. She is currently developing her class for therapy use in specific groups. Lauren believes, and has experienced first-hand, how FREEFLOW DANCE can help us to heal, get in shape, and live a more joyful life.

How to Register: Send an email with your name and phone number to with “Freeflow Dance” in the subject line.  Registration will be confirmed via email.


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