The Nia technique is an expressive body-mind movement and fitness program incorporating dance, martial arts and healing arts, including yoga. It is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to most levels of fitness, age and body types. Class payment options:

• $12 per class for a single class
• $7 per class for students (with a valid student ID) and seniors (over 65 years)
• $80 for a 10 class pass
• $140 for a 20 class pass

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. Class payment options:

• $10 per class for a single class
• $80 for a 10 class pass

Get a great aerobic workout when you practice this Latin-inspired dance exercise routine.

• Ages: Adults (16+)
• Session: Weekly (ongoing)
• Instructor: Robin Goodrich
• Payment options:
  • $9/ single class
  • $70/ 10-class pass