30 Oct

Posted at 18:49h in

Ages 18+ Wednesdays, 6:00 - 7:00pm CANCELLED Class starts with a gentle warm up, then moves through standing poses, seated poses and resting meditation.  Instructor focuses on mindfully moving following the breath, hoping to guide students toward self-reflection that will lead them to a more peaceful life. All levels welcome. Please bring a mat. Session: 10 weeks (January 9 - March 13, 2019) CANCELLED Cost: $10 per class Class Size: Minimum of 3 students required to run class How to Register: None required About the Instructor: Kim Caniff Kim Caniff is a 200-hour Certified Yoga Instructor who has been teaching since 2014. She completed her...

30 Oct

Posted at 18:44h in

Ages 16+ Mondays, 6:30 - 7:30pm A high intensity dance cardio class featuring a DJ mixed playlist!  There is no prior dance training required for this crazy cardio dance party.  Clients follow simple and repetitive dance moves combined with high intensity sports drills, like jumping jacks, to give you a super challenging but really fun workout.  Three toning sections (legs, arms and abs) throughout the class ensure a total full body workout and the DJ mixed playlist makes this class feel like a night out dancing with your friends! Sessions: Ongoing, starting January 7 Cost: $17/class; $49/3-class pack; $79/5-class pack; $159/10-class pack ...

30 Oct

Posted at 17:26h in

Adults Saturdays, 10:00 a.m. - 12:00 p.m. Using the Amherst Writers and Artists (AWA) method, certified facilitator Elaine Olund will lead you in generating new work each and every week in this creative writing class. The focus will be on establishing or enriching/deepening your writing practice. Suitable for any writer, including those who want to get back to/get started with writing, and also for experienced writers of any genre. AWA’s method supports creative risks and sharpened craft in a non-competitive environment. Come join us. Bring a notebook and pen, and/or a charged laptop or tablet if you prefer to write electronically. Session:...

30 Oct

Posted at 16:40h in

Ages 16 – 76 Saturdays, 9:30 - 10:15am This class is for students who’ve completed the Absolute Beginner Tap Dance Bootcamp. Tap dance has had a historical impact on all dance forms. It springs from our African and Irish ancestors. Our feet are percussive instruments. Tap dance provides a good cardiovascular workout and is a great stress releaser. Come learn some tap basics and lift your sole/soul! Session: 5 weeks (July 20 – August 17, 2019) Cost: $50 for 5-week session How to Register: Contact instructor at (513) 541-7443 About the Instructor: Gloria Esenwein Gloria Esenwein is a dancer/teacher/choreographer and licensed massage therapist. Esenwein has...

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