30 Oct Yoga Flow
Ages 18+ Wednesdays, 6:00 - 7:00pm CANCELLED Class starts with a gentle warm up, then moves through standing poses, seated poses and resting meditation. Instructor focuses on mindfully moving following the breath, hoping to guide students toward self-reflection that will lead them to a more peaceful life. All levels welcome. Please bring a mat. Session: 10 weeks (January 9 - March 13, 2019) CANCELLED Cost: $10 per class Class Size: Minimum of 3 students required to run class How to Register: None required About the Instructor: Kim Caniff Kim Caniff is a 200-hour Certified Yoga Instructor who has been teaching since 2014. She completed her...