- Feb 09, 2023
- 6:30 pm - 7:30 pm
Thursdays, 6:30 – 7:30 p.m.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection.
This class meets at CCAC @ Short Vine (2728 Short Vine), but is also offered virtually.
- Age: Adults
- Session: Ongoing, class meets year-round. Class also offered virtually on Monday and Friday mornings from 9:00 – 10:00 a.m.
- Instructor: Barbara Sferra
- Cost: $8 per class, or $60 for a 10 class pass.
- How to Register: Send an email to firstname.lastname@example.org and put “Pilates” in the subject line. Please plan to bring a mat to class.