Mondays and Fridays, 9:00 – 10:00 a.m. and Thursdays, 6:30 – 7:30 p.m.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection.
Class payment options:
- $8 per class for a single class
- $60 for a 10 class pass