Yoga Flow

Ages 18+

Wednesdays, 6:00 – 7:00pm CANCELLED

Class starts with a gentle warm up, then moves through standing poses, seated poses and resting meditation.  Instructor focuses on mindfully moving following the breath, hoping to guide students toward self-reflection that will lead them to a more peaceful life. All levels welcome. Please bring a mat.

• Session: 10 weeks (January 9 – March 13, 2019) CANCELLED
• Cost: $10 per class
• Class Size: Minimum of 3 students required to run class
• How to Register: None required

About the Instructor: Kim Caniff
Kim Caniff is a 200-hour Certified Yoga Instructor who has been teaching since 2014. She completed her training at It’s Yoga in Clifton, where she now teaches.