The Nia technique is an expressive body-mind movement and fitness program incorporating dance, martial arts and healing arts, including yoga. It is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to most levels of fitness, age and body types.
Class payment options:
- $10 per class for a single class
- $6 per class for students (with a valid student ID) and seniors (over 65 years)
- $80 for a 10 class pass
- $140 for a 20 class pass