Product categories Wellness Classes

Nia Technique Class Payments

$7.00 – $140.00
Tuesdays and Thursdays, 6:00 – 7:00 p.m.

The Nia technique is an expressive body-mind movement and fitness program incorporating dance, martial arts and healing arts, including yoga. It is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to most levels of fitness, age and body types. Class payment options:

$12 per class for a single class

$7 per class for students (with a valid student ID) and seniors (over 65 years)

$80 for a 10 class pass

$140 for a 20 class pass
Select options This product has multiple variants. The options may be chosen on the product page Details
Pilates Class Payments

$10.00 – $80.00
Mondays and Fridays, 9:00 – 10:00 am and Thursdays, 6:30 – 7:30 pm

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. Class payment options:

$10 per class for a single class

$80 for a 10 class pass
Select options This product has multiple variants. The options may be chosen on the product page Details
Zumba

$9.00 – $70.00
Wednesdays and Saturdays 10:00 – 11:00 am

Get a great aerobic workout when you practice this Latin-inspired dance exercise routine.

Ages: Adults (16+)

Session: Weekly (ongoing)

Instructor: Robin Goodrich

Payment options:

$9/ single class

$70/ 10-class pass
Select options This product has multiple variants. The options may be chosen on the product page Details

Nia Technique Class Payments

Tuesdays and Thursdays, 6:00 – 7:00 p.m.

Pilates Class Payments

Mondays and Fridays, 9:00 – 10:00 am and Thursdays, 6:30 – 7:30 pm

Zumba

Wednesdays and Saturdays 10:00 – 11:00 am

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Nia Technique Class Payments

Tuesdays and Thursdays, 6:00 – 7:00 p.m.

Pilates Class Payments

Mondays and Fridays, 9:00 – 10:00 am and Thursdays, 6:30 – 7:30 pm

Zumba

Wednesdays and Saturdays 10:00 – 11:00 am

join us

support us

connect

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