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Tuesdays, 7:30 – 8:30 pm
Tai Chi is the slow, meditative Chinese martial art practiced to promote health, balance, mental calm, and clarity. Come and join us to learn and practice this profound and wonderful art. No previous experience is necessary.- Ages: Adults and Mature Teens 14+
- Session: Ongoing, meets year-round
- Instructor: Uri Sella
- Cost: Pay-what-you-can (suggested donation of $5/class.) Pay online below or in person before class with cash/check
- Class Location: CCAC's new home (3412 Clifton Ave)
- How to Register: Email classes@cliftonculturalarts.org with “Tai Chi” in the subject line.
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Mondays and Fridays, 9:00 – 10:00 am and Thursdays, 6:30 – 7:30 pm
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. Class payment options:- $10 per class for a single class
- $80 for a 10 class pass
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Tuesdays and Thursdays, 6:00 – 7:00 p.m.
The Nia technique is an expressive body-mind movement and fitness program incorporating dance, martial arts and healing arts, including yoga. It is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to most levels of fitness, age and body types. Class payment options:- $12 per class for a single class
- $7 per class for students (with a valid student ID) and seniors (over 65 years)
- $80 for a 10 class pass
- $140 for a 20 class pass